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APPLE CRISP #2

Category:    Desserts, Low-cal
Yield:8 servings
 
      4 c  Apples, peeled, cored,sliced        2 tb Brown sugar
      1 tb Lemon juice                         2 tb Chopped nuts
      2 tb Butter or margarine               1/4 ts Cinnamon
    3/4 c  Rolled oats                    
 
  Substitute peaches or pears when they are in season.
  
  Place apples in a microwave baking pan and sprinkle with lemon juice. In a
  small bowl, melt butter at High for 30 to 45 sec.  Stir in rolled oats,
  brown sugar, nuts and cinnamon.  Combine well.  Sprinkle evenly over
  apples.
  
  Microwave at High for 8-10 min.  Allow 5 to 7 min after cooking time.
  
  8 Servings each 1/2 cup 1 fruit choice, 1 fat choice 10 g carbohydrate, 1 g
  protein, 5 g fat, 89 calories
  
  Source:  More Choice, The Canadian Diabetes Microwave Cookbook by Catha
  McMaster & Charlotte Empringham
 

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