Category: Desserts, Low-cal
1 Envelope unflavored gelatin 2 tb + 2 t. chocolate syrup
1 c Water 1/2 c Thawed frozen dairy whipped
1 tb + 1 t. unsweetened cocoa -topping
1 c Part skim ricotta cheese 1/2 oz Dark chocolate, grated
1. In a small saucepan, sprinkle gelatin over water; let stand a few
minutes to soften. Set over low heat, cook stirring constantly until
dissolved. Remove from heat. Add cocoa; stir until dissolved.
2. In a food processor, combine gelatin mixture, ricotta cheese, and
chocolate syrup,and puree 30 seconds, until smooth.
3. Pour chocolate mixture into 4 individual dessert dishes, cover and
refrigerate 1 hour, or until set.
4. Top each serving with 2 Tb. whipped topping, sprinkle evenly with grated
Each serving provides: 1 protein, 80 optional calories Per serving: 172
calories, 9 g protein, 8 g fat, 16 g carbohydrate, 172 mg calcium, 93 mg
sodium, 19 mg cholesterol, 1 g dietary fiber
Source: Weight Watchers Magazine Light and Easy New Family Classics 1993
Typed for you by: Linda Fields, Cyberealm BBS Watertown, NY 315-786-1120
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