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FUDGY CHOCOLATE PUDDING

Category:    Desserts, Low-cal
Yield:6 servings
 
      1 c  + 2 Tbsp. self rising flour         1    Egg, lightly beaten
    1/4 c  Unsweetened cocoa                 1/2 ts Vanilla
    1/3 c  + 2 tsp.sugar                     1/2 c  Skim milk
    1/4 c  Margarine                           2 c  Hot water
 
  1. Preheat oven to 400F. Spray a 1 1/2 qt. round casserole with non- stick
  cooking spray.
  
  2. Sift flour and 2 Tbsps. + 2 tsps. of the cocoa into a medium bowl; set
  aside.
  
  3. In large bowl, with an electric mixer, beat 1/4 cup of the sugar and the
  margarine until light and fluffy. Beat in egg and vanilla. Fold into flour
  mixture alternately with milk; spoon into prepared casserole.
  
  4. In a small bowl, combine the remaining 1 Tbsp. + 1 tsp. cocoa and the
  remaining 2 Tbsps. sugar; sprinkle over the mixture in the casserole.
  Carefully pour hot water over the entire mixture. Bake for 30-35 minutes.
  
  5. To serve, spoon warm pudding into 6 individual serving dishes.
  
  NOTE: A personal note... this is great with vanilla ice cream or chocolate
  cool whip!
  
  Each serving provides: 2 Fats, 1 Bread, 75 optional calories Per serving:
  231 calories, 5 gm protein, 10 g fat, 33 g carbohydrates 116 mg calcium,
  410 mg sodium, 36 mg cholesterol, 2 g dietary fiber
  
  Source:  Weight Watchers Magazine Light and Easy New Family Classics 1993
  Typed for you by: Linda Fields, Cyberealm BBS Watertown, NY 315-786-1120
 

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