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RANCH STEW

Category:    Main dishes, Meats
Yield:4 servings
 
      1 lb Lean beef, trimed, bite size        3 c  Water
      2 ea Carrots, large, sliced              2 ea Potatoes, med. diced
     12 ea Pearl onion, canned                 1 c  Frozen peas
      2 T  Whole wheat flour (optional)        1 T  Worchestershire sauce
    1/2 t  Salt                              1/4 t  Pepper
 
  Place meat in 1 quart baking dish.  Brown in slow oven at 325F for 45 min,
  stirring occasionally.  Add 1 cup of water to dish. Cover, bake for 1 hr or
  until meat is tender.  Meanwhile, cook carrots in remaining 2 cups water.
  When partially cooked, add potatoes and cook until all tender. Add onions
  and peas.  Put vegetables into beef dish. Thicken liquid from vegs. with
  flour if desired.  Add worcestershire sauce, salt, and pepper to liquid.
  Pour over meat and vegs. Cover and return to oven for 20 min. Cal: 371, Fat
  1 1/2g.
 

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