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EAST INDIAN CHICKEN

Category:    Main dishes, Poultry
Yield:4 servings
 
    1/2 c  Chopped onion                     1/2 c  Chopped green pepper
    1/4 t  Garlic powder                       1 t  Vegetable oil
      2 c  Skin, cooked diced chicken        1/2 t  Salt
    1/2 t  Pepper                          1 1/2 t  Curry powder
     28 oz Whole tomatoes, can                 1 T  Worcestershire sauce
      2 T  Chopped parsley                   1/4 c  Raisins
      2 c  Cooked rice                    
 
  Cook onion, pepper, garlic powder in oil until onion tender, about 3 min.
  Add remaining ingredients, except rice, cook over low heat for 30 min.
  Serve over rice. Cal: 340 Fat: 1 2/5g.
 

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