EAST INDIAN CHICKEN
Category: Main dishes, Poultry
1/2 c Chopped onion 1/2 c Chopped green pepper
1/4 t Garlic powder 1 t Vegetable oil
2 c Skin, cooked diced chicken 1/2 t Salt
1/2 t Pepper 1 1/2 t Curry powder
28 oz Whole tomatoes, can 1 T Worcestershire sauce
2 T Chopped parsley 1/4 c Raisins
2 c Cooked rice
Cook onion, pepper, garlic powder in oil until onion tender, about 3 min.
Add remaining ingredients, except rice, cook over low heat for 30 min.
Serve over rice. Cal: 340 Fat: 1 2/5g.
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