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CURRIED CHICKEN

Category:    Poultry, Main dishes, Low-cal
Yield:6 servings
 
      3 ea Chicken breasts, halved             3 T  All purpose flour
  1 1/2 c  Sliced onion                        1 T  Water
      1 ea Apple, peeled, chopped            1/4 t  Curry powder
    1/8 t  Ground ginger                     1/8 t  Ground tumeric
    1/2 t  Salt                              1/8 t  Pepper
      1 c  Chicken broth                     1/3 c  Raisins
 
  Preheat oven to 350F. Rinse chicken, pat dry; dredge in flour.  Spray a
  large non stick skillet with vegetable spray; heat over medium high.
   Add chicken and cook just until brown; turn and brown other side. Put
  chicken in a medium size shallow casserole.  In skillet over low heat, cook
  onion in 1 T water 5 minutes; add apple and cook 1 min. Spoon over chicken;
  sprinkle with spices. Pour broth over all. Bake, covered, 55 min or until
  tender. Add raisins and cook 5 minutes longer. Cal: 214; Fat 4 g.
 

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