Category: Poultry, Main dishes, Low-cal
3 ea Chicken breasts, halved 3 T All purpose flour
1 1/2 c Sliced onion 1 T Water
1 ea Apple, peeled, chopped 1/4 t Curry powder
1/8 t Ground ginger 1/8 t Ground tumeric
1/2 t Salt 1/8 t Pepper
1 c Chicken broth 1/3 c Raisins
Preheat oven to 350F. Rinse chicken, pat dry; dredge in flour. Spray a
large non stick skillet with vegetable spray; heat over medium high.
Add chicken and cook just until brown; turn and brown other side. Put
chicken in a medium size shallow casserole. In skillet over low heat, cook
onion in 1 T water 5 minutes; add apple and cook 1 min. Spoon over chicken;
sprinkle with spices. Pour broth over all. Bake, covered, 55 min or until
tender. Add raisins and cook 5 minutes longer. Cal: 214; Fat 4 g.
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