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COQ AU VIN

Category:    Poultry, Main dishes, Low-cal
Yield:4 servings
 
      2 ea Boneless chicken breast, hav        4 t  Low fat margarine
    1/8 t  Garlic powder                     1/8 t  Dried leaf thyme
    1/8 t  Lemon pepper                      1/2 t  Minced chives
      1 T  Chopped fresh parsley               1 T  All purpose flour
      4 oz Mushrooms, sliced                   4 oz Pearl onions
    1/4 c  White wine                     
 
   Preheat oven to 350F.  Rinse chicken and pat dry. Melt 2t margarine in a
  large non-stick skillet over medium heat.  Add garlic powder and herbs;
  stir together 30 seconds.  Dredge chicken in flour.  Add to skillet and
  cook until brown on both sides.  Remove to a small casserole; set aside.
  Add remaining 2t margarine to skillet.  Add mushrooms and onions; saute
  until golden.  Add to casserole. Pour wine into skillet and scrape up
  browned pieces. Pour over chicken. Bake, covered, 50 to 60 min. or until
  tender. Cal: 193, Fat: 5g.
 

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