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FLUFFY LIGHT MEAT LOAF

Category:    Meat loaf
Yield:4 servings
 
      1 lb Ground beef                         1 sm Onion, finely chopped
      1 cn (6 oz.) tomato paste                1 tb Freshly chopped parsley
    1/2 c  Oatmeal                             1    Egg, lightly beaten
      3 tb Finely chopped green pepper       1/4 ts Finely chopped garlic
           Or celery                         1/2 ts Salt
      2 tb Bran                              1/4 ts Freshly ground pepper
      2 tb Wheat germ                               Chili sauce
 
   Preheat oven to 350 degrees.Combine all loaf ingredients, using your
  hands.Form into loaf and place in 9 X 5 X 3" loaf pan,cover with layer of
  chili sauce (or ketchup if desired), bake 50 minutes to 1 hour.(Do not
  overbake,since part of the secret of fluffiness is shorter cooking
  time.)Serve the meat loaf sliced and hot.Serves 4.
  
  Variation: Half ground veal and half ground beef can be used for the meat
  loaf - lower in calories.
 

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