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POACHED SALMON

Category:    Fish
Yield:2 servings
 
      1    6 Oz. Salmon Steak OR               1 c  Water
           Filet                          
 
  Rinse Salmon Under Cold Water. Pat Dry.  Place Salmon & Water in A 10 X 6 X
  2 in Baking Dish.  Cover With Plastic Wrap, Turning One Corner Back To
  Vent. Microwave Salmon At High For 2 1/2 Min. Give The Dish A Half Turn,
  Microwave 2 1/2 Min. OR Until Salmon Flakes Easily When Tested With A Fork.
   Fat, 3.2, Chol. 30.
 

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