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BLACKENED RED SNAPPER

Category:    Fish
Yield:4 servings
 
      2 ts Onion Powder                        2 ts Crushed Pequin
  1 1/2 ts Garlic Powder                            Quebrado Chile
      1 ts Dry Mustard                         4    (4 Oz.) Red Snapper OR
      1 ts Ground Thyme                             Other Lean Whitefish
    1/8 ts Pepper                                   Fillets
 
  Combine Onion Powder, Garlic Powder, Dry Mustard, Ground Thyme. Pepper, &
  Chile; Sprinkle One Side Of Each Fillet With Half Of This Mixture. Coat A
  Large Cast Iron Skillet With Cooking Spray; Place Over Medium High Heat
  Until Hot.  Add Fillets, Seasoned Side Down, & Cook 4 Min. Sprinkle Fillets
  With Remaining Onion Powder Mixture; Turn Fillets Over & Cook 3 Min. OR
  Until Fillets Are Blackened & Flake Easily When Tested With A Fork.
   Fat 1.1.  Chol. 47.
 

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