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CAJUN SPICED CHICKEN

Category:    Cajun, Chicken
Yield:8 servings
 
      1 c  Vegetable Juice Cocktail                 (1 /2 lB.)
      2 tb Red Wine Vinegar                    2 tb Chopped Celery
      2 ts Hot Sauce                           2 tb Diced Green Bell Pepper
    1/2 ts Oregano                             2 tb Chopped Onion
      1 cl Garlic                              1 tb Cornstarch
      4    Skinned Drumsticks                  4 c  Hot, Cooked Regular Rice
 
  Combine Vegetable Juice, Vinegar, Hot Sauce, Oregano, Minced Garlic in A
  Large Shallow Container; Stir Well.  Add Chicken, Turning Once To Coat.
  Marinate in Refrigerator 30 Min.  Remove From Marinade, Reserving Marinade.
  Place Chicken On Microwave Glass Platter; Cover With Plastic Wrap, Turning
  Back 1 Corner To Vent.  Microwave At High 8 To 10 Min. OR Until Chicken Is
  Done, Giving Dish A Quarter-Turn At 2 Min. Intervals. Let Chicken Stand,
  Covered, 5 Min. Combine Celery, Pepper & Onion in A 1-Quart Glass Measure;
  Microwave At High 3-4 Min. OR Until Vegetables Are Tender. Combine Reserved
  Marinade & Cornstarch, Stirring Until Smooth. Add To Vegetable Mixture &
  Micro- Wave Uncovered At High 1-2 Min. OR Until Thickened. Serve Chicken
  Overrice; Top With Sauce. About 272 Cal. Per Chicken Piece & 1/2 C. Rice.
 

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