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STIR FRIED VEGETABLES

Category:    Vegetables, Oriental
Yield:6 servings
 
      1 tb Low Sodium Soy Sauce                1 ts Vegetable Oil
      1 tb Oyster Sauce                      2/3 c  Chopped Green Onions
      1 ts Dry White Wine                      3 cl Garlic Minced
    1/2 tb Sesame OR Vegetable Oil             1 lg Carrot in Julienne Strips
    1/4 ts Pepper                              1 cn 8 Oz. Sliced Water Chestnut
      6    Dried Shiitake Mushrooms                 Drained
    1/2 c  Hot Water                         1/2 lb Fresh Snow Peas Trimmed
 
   Combine Soy Sauce, Oyster Sauce, White Wine, Sesame Oil & Pepper. Mix Well
  & Set Aside. Combine Mushrooms & Hot Water in A Small Bowl; Let Stand 15
  Min. Drain. Remove & Discard Stems. Thinly Slice Caps. Set Aside.
   Place Nonstick Skillet OR Wok Over Medium High Heat Until Hot.  Add Oil.
  Add Green Onions, Garlic & Carrot; Stir Fry 2 Min.  Add Reserved Mushrooms,
  Celery, Water Chestnuts & Snow Peas.  Stir Fry 2 To 3 Min. OR Until
  Vegetables Are Crisp-Tender.  Add Reserved Soy Sauce Mixture; Stir Fry 30
  Seconds. Serve Immediately.
     (Fat 1.4.  Chol. 4.0.)
 

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