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SPICY HOT BLACK BEANS & TOMATOES

Category:    Vegetables, Side dishes
Yield:8 servings
 
           Cooking Spray                       2 cn (15 Oz.) Cans Black Beans
      1 ts Olive Oil                                & Drained
      3 cl Garlic Minced                     1/2 ts Ground Red Pepper
      2 cn (14 1/2 Oz.) No Salt              1/4 ts Fresh Cilantro
           Whole Tomatoes Drained                   Chopped Fresh Cilantro
           & Chopped                                (Opt.)
 
  Coat A Large Nonstick Skillet With Cooking Spray.  Add Olive Oil & Place
  Over Medium Heat Until Hot.  Add Garlic.  Saute Until Tender. Add Chopped
  Tomatoes; Reduce Heat & Cook Uncovered 6 Min. OR Until Mixture Is Slightly
  Thickened.  Stir in Beans, Red Pepper & Cilantro. Cover & Cook 5 Min. OR
  Until Thoroughly Heated.  Garnish With Fresh Cilantro If Desired. Serve
  Over Rice.
   (Fat 1 G.)
 

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