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HAM AND POTATO SKILLET

Category:    Low-cal, Meats
Yield:3 servings
 
    1/2 lb Ground fully cooked Ham             1 c  Sliced Celery
      2 c  Chopped Potatoes                    1 c  Fresh or frz cut Green Beans
    1/2 c  Chopped Onion                     1/2 c  Water
    1/4 ts Dried Thyme, crushed              1/8 ts Pepper
      1 tb Grated parmesan cheese         
 
   Spray a large skillet with Pam. In the skillet cook ham, celery, and onion
  till vegetables are tender.
   Stir in potatoes; fresh green beans if using them; water; thyme; and
  pepper. Bring to boiling; reduce heat. Cover and simmer for 20 minutes or
  till potatoes are tender and most of the liquid is absorbed. If using
  frozen green beans, add to ham and potato mixture the last 7 minutes of
  cooking.
   To serve, sprinkle with Parmesan cheese.
  *********************************************************** Per serving:
  228 calories, 20 g protein, 25 g carbohydrates, 5 g fat, 42 mg cholesterol,
  993 mg sodium, 999 mg potassium.
 

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