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STUFFED ACORN SQUASH

Category:    Low-cal, Vegetables, Meats, Microwave
Yield:2 servings
 
           Sm Acorn Squash (1 lb)              6 oz Lean ground Pork or Turkey
    1/4 c  Chopped Celery                    1/4 c  Chopped Onion
    1/4 ts Salt                              1/4 ts Curry powder
    1/4 ts Cinnamon                          1/2 c  Unsweetened Applesauce
           Slice raisin bread, cubed      
 
   Spray a 10x6x2 baking dish with Pam. Halve squash; discard seeds. Place
  squash, cut side down, in baking dish. Bake, uncovered, in 350 deg F oven
  50 minutes.
   Meanwhile, for stuffing, in a skillet cook turkey, celery, and onion till
  meat is no longer pink and vegetables are tender. Drain off fat. Stir in
  salt, curry powder, and cinnamon; cook 1 minute more. Stir in applesauce
  and bread cubes.
   Turn squash cut side up in dish. Place stuffing in squash halves. Bake
  uncovered, 20 minutes more.
  
  MICROWAVE Directions: Place squash, cut side down in a 10x6x2"
  microwave-safe baking dish. Micro-cook on 100% power (high) for 6 1/2-8 1/2
  minutes or till tender. Set aside. In a 1 qt casserole cook turkey, celery,
  and onion, covered, on high for 2-3 minutes or till turkey is no longer
  pink, stirring twice. Drain. Stir in curry powder, salt, and cinnamon. Cook
  30 seconds more. Stir in applesauce and bread cubes. Spoon into squash
  halves. Cook, uncovered, on high for 3-4 minutes or till heated through.
  ************************************************************** Per serving:
  306 calories, 23 g protein, 38 g carbohydrates, 8 g fat, 63 mg cholesterol,
  384 mg sodium, 1171 mg potassium.
 

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