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PUFFY BAKED FONDUE

Category:    Low-cal, Main dishes
Yield:2 servings
 
      2 x  Eggs, separated                     1 c  Skim Milk
      1 tb Dry White Wine                    1/4 ts Salt
  1 1/2 c  Cubed French bread                  2 oz Sliced Swiss cheese
 
   In a small mixer bowl, beat egg whites till stiff peaks form (tips stand
  straight). Set aside.
   In another small bowl beat egg yolks, milk, wine, and salt till smooth.
  Fold into egg whites.
   Spray two 12-oz individual casseroles with nonstick spray coating. Divide
  bread betweem casseroles. Top with cheese; pour egg mixture over bread and
  cheese.
   Bake, uncovered, in 350 deg F oven for 20-30 minutes or till golden. Try
  sourdough French bread for a little different flavor.
  ************************************************************* Per serving:
  333 calories, 21 f protein, 27 g carbohydrates, 15 g fat, 304 mg
  cholesterol, 469 mg sodium, 336 mg potassium.
 

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