www.CookingWhiz.com
www.CookingWhiz.com
 
Food and Health
Beverage Guide
Recipe Search
Sugar-free & Low-Fat
Cookbooks
Cooking Terms
Cooking Facts
Food News
Herbs and Spice Glossary
History of Cooking
Organic Food
Vegetarian
Pet Recipes
World Hunger
Recipe Search





Share |

VEGETABLE RICE BAKE

Category:    Low-cal, Vegetables, Rice, Main dishes
Yield:4 servings
 
      2 ts Instant Chicken Bouillon          2/3 c  Long grain Rice
    1/2 c  Chopped Green Pepper                2 x  Beaten Eggs
      2 c  Shredded Zucchini   *               1 c  Skim Milk
    1/2 ts Onion powder                      1/2 ts Dried Basil, crushed
    1/2 ts Dried Oregano, crushed            3/4 c  Shredded lo-fat Cheddar chee
      4 oz Lo-cal cream cheese (soft)          2 tb Diced Pimento
 
  *  or chopped broccoli
  
   In a saucepan combine bouillon granules and 1 1/2 cups water. Bring to
  boiling; add rice. Reduce heat and simmer, covered, for 20 minutes or till
  tender.
   Meanwhile, in a med saucepan combine green pepper and 1/2 cup water. Bring
  to boiling; reduce heat. Cover and simmer for 2 minutes. Add shredded
  zucchini or chopped broccoli. Cover and simmer for 3-5 minutes or till
  crisp-tender; drain well. Set aside.
   In a large mixing bowl combine eggs, milk, onion powder, basil, oregano,
  and 1/8 t pepper.
   Stir cheddar cheese and cream cheese into hot rice. Stir rice mixture into
  egg mixture. Stir in cooked vegetables and pimento. Spoon into a 10x6x2"
  baking dish.
   Bake, uncovered, in a 350 deg F. oven for 30-35 minutes or till center is
  set. Let stand 5 minutes before serving.
  ********************************************************** Per serving: 315
  calories, 17 g protein, 33 g carbohydrates, 12 g fat, 169 mg cholesterol,
  574 mg sodium, 407 mg potassium.
 

Send to a Friend
Print

And enter a keyword or phrase to search over 50,000 recipes:

ENTER KEYWORD

 



Food and Health | Beverage Guide | Recipe Search | Sugar-free & Low-Fat | Cookbooks | Cooking Terms | Cooking Facts | Food News
Herbs and Spice Glossary | History of Cooking | Organic Food | Vegetarian | Pet Recipes | World Hunger | Partners | Site map

 

 
Cooking Home | Recipes | Privacy Policy | Unsubcribe | Contact  
 Graphic Design © CookingWhiz.com