CURRIED CHICKEN DINNER
Category: Low-cal, Chicken, Indian
2 1/2 c Water 2 tb Cornstarch
1 c Brown Rice, uncooked 2 tb Dry Sherry
1 1/2 ts Chicken bouillon powder 1 ts Groung Ginger
6 x Chicken breast halves * 1 ts Grated Orange rind
2 1/2 c Water 2 c Diagonally sliced Celery
1/2 ts Curry powder 1 x Lg sweet Red Pepper **
1/4 ts Salt 1 x Lg Green Pepper **
2 c Unsweetened Orange juice
* 6 oz each ** seeded and cut into julienne strips Combine 2 1/2 cups
water, rice, and bouillon powder in a med saucepan; bring to a boil. Cover,
reduce heat, and simmer 50 minutes or until liquid is absorbed.
Combine chicken, 2 1/2 cups water, curry powder, and salt in a large Dutch
oven; bring to a boil. Cover, reduce heat, and simmer 30 minutes or until
chicken is tender; drain. Bone chicken, and cut into bite-size pieces; set
Combine orange juice, cornstarch, sherry, and ginger in a small bowl,
stirring until cornstarch is dissolved; set aside.
Coat a large nonstick skillet with Pam; place over med-hi heat until hot.
Add celery and peppers, and saute until crisp-tender. Stir in reserved
chicken and orange juice mixture; bring to a boil. Cook 1 minute, stirring
constantly, until thickened. To serve, spoon chicken mixture over hot,
cooked rice. PER SERVING: 332 calories, 32.1 g protein, 4.5 g fat, 39.3 g
carbohydrates, 78 g cholesterol, 2.2 mg iron, 409 mg sodium, 51 mg calcium.
Send to a FriendPrint
And enter a keyword or phrase to search over 50,000 recipes: