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COLD FRUITED CHICKEN

Category:    Low-cal, Chicken
Yield:4 servings
 
    1/4 c  Dried Apricot halves, 1/4ed       1/2 c  Seedless Red or Green Grapes
    1/4 c  Chopped red onion                 1/4 c  Sliced Almonds, toasted
      2 tb Dry White Wine                    1/4 c  Chopped fresh Parsley
      2 tb Unsweetened Orange juice          1/4 ts Pepper
  1 1/2 ts Red wine Vinegar                  1/8 ts Salt
      2 c  Chicken Breast (chop, cooked        1 ds Red pepper
    1/2 c  Orange segments(coarse chopp        4 x  Leaves Red Leaf Lettuce
 
  Combine quartered apricot halves, chopped onion, white wine, orange juice,
  and red wine vinegar in a saucepan, and bring to a boil. Set aside to cool.
   Combine apricot mixture with chicken, orange, grapes, almonds, parsley,
  pepper, salt, and crushed red pepper in a large bowl; cover and chill 1-2
  hours. Spoon chicken mixture onto a lettuce lined platter to serve. PER
  SERVING: 229 calories, 24.5 g protein, 19.7 g carbohydrate, 1.7 g fiber, 59
  g cholesterol, 132 mg sodium, 616 mg potassium.
 

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