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SWEET AND SOUR SOYBEANS

Category:    Vegetarian, Main dishes, Vegetables
Yield:6 servings
 
      1 x  Sweet-sour sauce (see below)        1 ea Green pepper *
      2 tb Salad oil                         3/4 c  Fresh pineapple chuncks **
      1 ea Large onion cut 1" squares          2 ea Tomatoes, cut in wedges
      2 ea Large carrots cut 1/4" slice    2 1/2 c  Cooked soybeans ***
      1 ea Clove garlic, minced/pressed   
 
  *    Seeded and cut into 1" squares ** or canned pineapple chuncks drained
  ***  3 to 3-1/2 hours cooking time after sooking Prepare sweet-sour sauce
  and reserve. In a bowl combine 1-1/2 t. each cornstarch, soy sauce, and dry
  sherry; 1/2 cup each brown sugar and wine vinegar; and 1/3 cup vegetable
  stock. garlic and cook stirring for about 3 minutes or until vegetables are
  crisp-tender.  Add green pepper and cook for 1 minute.  Add pineapple,
  tomatoes, and soybeans and cook for 2 minutes or until hot.  Stir
  sweet-sour sauce, pour into pan, and continue to cook, stirring, until
  sauce bubbles and thickens. Per serving: 10 grams protein, 72 grams
  carbohydrate, no cholesterol, 391 calories
 

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