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BLUEBERRY PARFAITS

Category:    Low-cal, Desserts, Microwave, Fruits
Yield:4 servings
 
      1 c  Blueberries                         1 pt Yogurt, frozen, vanilla
    1/4 c  Apricot preserves                   4 tb Almonds, slivered (optional)
 
  PER SERVING: 187 cal., 3g Pro., 1g Fat, 42g Carbo., 5mg Sodium In a small
  bowl, combine blueberries and preserves.  In microwave, cook on high 3-3
  1/2 minutes, stirring twice, until blueberries are softened. Cover and
  chill until ready to assemble.  To serve, in each of 4 dessert or parfait
  glasses layer frozen yogurt and blueberry sauce.  Garnish with almonds.
 

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