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SKILLET CHICKEN AND RICE

Category:    Low-cal, Main dishes, Poultry, Rice
Yield:6 servings
 
      2 lb Chicken pieces, skinned           1/2 c  Onion, chopped
      3 c  Mushrooms, fresh, sliced            1 ts Poultry seasoning
      4 x  Carrots, peeled, sliced 1/2"        1 ts Bouillon, chicken, granules
    3/4 c  Rice, long grain                  1/4 ts Salt
 
  PER SERVING: 265 Cal., 25g Pro., 27g Carbo., 6g fat, 67mg Chol., Spray a
  12-inch skillet with nonstick spray coating.  Brown chicken pieces on all
  sides over medium heat about 15 minutes.  Remove chicken. Drain fat from
  skillet, if neccessary.  Add mushrooms, carrots, rice, onion, bouillon,
  poultry seasoning, 2 cups water, salt.  Place chicken atop rice mixture.
  Cover; simmer 30 minutes or till chicken and rice are done. BETTER HOMES
  AND GARDENS
 

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