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DIETER'S TACO SALAD

Category:    Low-cal, Salads, Mexican
Yield:4 servings
 
      1 lb Ground beef, lean                 1/4 ts Garlic powder
      1 x  Onion, medium                       1 tb Water
      1 x  Green pepper, large, chopped        4 x  Tortillas, 8-inch
      8 oz Tomatoe sauce, no-salt              4 c  Lettuce, shredded
      1 tb Vinegar                            12 x  Tomatoes, cherry, halved
      1 ts Mustard, dry                        1 x  Carrot, medium, shredded
    1/2 ts Pepper, red, crushed              1/4 c  Parmesan cheese, grated
    1/2 ts Basil, dried, crushed          
 
  NUTRITION INFORMATION PER SERVING:  353 cal., 30g pro., 30g carbo., 13g fat
  85mg chol., 201mg sodium. Cook beef, onion, and 1/4 cup of green pepper
  till beef is brown; drain. Add next 7 ingredients. Bring to boil; reduce
  heat.  Simmer 15 minutes. Warm foil-wrapped tortillas in a 350F oven for 10
  minutes.  Spray 4 10-ounce casseroles with nonstick spray coating; press 1
  tortilla into each. Bake in a 350F oven for 15 minutes. divide lettuce
  among 4 plates. Place a tortilla on each plate. Spoon beef mixture into
  tortillas.  Top with remaining green pepper, tomatoes, carrot, and cheese.
  BETTER HOMES AND GARDENS
 

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