www.CookingWhiz.com
www.CookingWhiz.com
 
Food and Health
Beverage Guide
Recipe Search
Sugar-free & Low-Fat
Cookbooks
Cooking Terms
Cooking Facts
Food News
Herbs and Spice Glossary
History of Cooking
Organic Food
Vegetarian
Pet Recipes
World Hunger
Recipe Search





Share |

ORANGE CHICKEN

Category:    Chicken, Citrus, Main dishes, Poultry, Microwave
Yield:2 servings
 
      1 ea Whole Large Chicken Breast *      1/2 c  Orange Juice
    1/2 c  Cooked Rice                     1 1/2 ts Cornstarch
    1/4 ts Finely Shredded Orange Peel         2 tb Broken Walnut Meats
      1 x  Dash Ground Cinnamon                2 x  Cucumber Roses (Opt.)
 
  *  Chicken Breast should be skinned and boned.
  ~-------------------------------------------------------------------------
  Halve chicken breast lengthwise.  Place one portion, boned side up, between
  two pieces of clear plastic wrap.  Working from the center to the edges,
  pound lightly with a meat mallet, forming a rectangle about 1/8-inch thick.
  Remove plastic wrap.  Sprinkle chicken with salt to taste. Repeat with the
  remaining portion of chicken.  In a small bowl stir together cooked rice,
  shredded orang peel, and ground cinnamon. Spoon half of the rice orange
  peel mixture atop one chicken breast portion, spreading it to within
  1/4-inch of the edges.  Fold in sides, roll up jelly-roll style, starting
  with one end.  Repeat with the remaining rice-orange peel mixture and
  chicken portion.  Place chicken rolls, seam side down, in a shallow baking
  dish.  Cover with vented clear plastic wrap. Micro-cook the chicken rolls,
  covered, on 50% power for 7 to 8 minutes or till chicken is tender,
  rotating dish a half-turn after 4 minutes. Transfer chicken rolls to a
  serving platter.  For orange sauce, in a 1-cup measure stir together orange
  juice and cornstarch.  Micro-cook, uncovered, on 100% power for 1 1/2 to 2
  minutes or till mixture is thickened and bubbly, stirring every 20 seconds.
  Stir in broken walnut meats. Spoon the orange sauce atop the chicken rolls
  on the serving platter. Garnish with cucumber roses, if desired.
 

Send to a Friend
Print

And enter a keyword or phrase to search over 50,000 recipes:

ENTER KEYWORD

 



Food and Health | Beverage Guide | Recipe Search | Sugar-free & Low-Fat | Cookbooks | Cooking Terms | Cooking Facts | Food News
Herbs and Spice Glossary | History of Cooking | Organic Food | Vegetarian | Pet Recipes | World Hunger | Partners | Site map

 

 
Cooking Home | Recipes | Privacy Policy | Unsubcribe | Contact  
 Graphic Design © CookingWhiz.com