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ORIENTAL BEEF AND PEA PODS

Category:    Main dishes, Meats, Microwave
Yield:5 servings
 
      1 ea Small Head Cauliflower              6 oz (1Pkg) Frozen Pea Pods
      1 ea Med. Green Pepper *                 2 c  Water
      1 lb Steak **                          1/4 c  Cornstarch
      1 ea Clove Garlic, Minced                4 ts Instant Beef Bouilion
      1 ea Med Onion, Chopped                1/2 ts Sugar
      3 tb Soy Sauce(Imported If avail)        3 c  Hot Cooked Rice
 
  *     Green Pepper is to be seeded and cut up into small strips. ** Steak
  is to be Tenderloin Tip or Round steak cut into paper-thin
  ~--------------------------------------------------------------------------
  Break cauliflower into flowerets; cut each into 1/4-inch slices.  Combine
  cauliflower, green pepper, beef, and onion in 2-qt casserole.  Drizzle with
  soy sauce; stir lightly to coat evenly. Cover and microwave on high (100%)
  6 minutes; stir.  Cover and microwave until meat is no longer pink, 3 to 5
  minutes. Add Frozen pea pods. Cover and microwave until pea pods are
  thawed, 2 to 3 minutes. Mix water, cornstarch, bouilion and sugar in 4-cup
  glass measure.  Stir in juices from meat. Microwave uncovered on high
  (100%) 2 1/2 minutes; stir. Microwave to boiling, 2 to 3 minutes. Stir into
  meat mixture.  Serve over hot rice.
 

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