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BEEF STROGANOFF

Category:    Meats, Main dishes, Microwave
Yield:4 servings
 
      1 tb Vegetable Oil                       1 ts Salt
      1 lb Sirloin Steak *                   1/4 ts Pepper
      8 oz Fresh Mushrooms, Sliced             1 c  Dairy Sour Cream
    1/4 c  Water                               2 c  Hot Cooked Rice Or Noodles
      2 tb Unbleached Flour                    1 ea Medium Onino, Sliced
      1 ts Dry Mustard                    
 
  *   Sirloin Steak is to be boneless and sliced into thin strips.
  ~--------------------------------------------------------------------------
  Stir oil and meat in 2-Qt casserole until beef is coated.  Cover and micro-
  wave on high (100%)) until meat is no longer pink, 4 1/2 to 5 Minutes.
  Remove meat from casserole; reserve meat and juices. Add mushrooms and
  onion to meat juices.  Cover and microwave until mushrooms are tender, 5 to
  6 minutes. Shake water and flour in tightly covered jar; stir into
  mushrooms. Sprinkle with dry mustard, salt and pepper. Microwave uncovered
  to boiling, 30 seconds. Boil until thickened, 1 minute. Stir in reserved
  meat, then sour cream.  Microwave uncovered until hot, about 1 minute.
  Serve over hot cooked rice or hot cooked noodles.
 

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