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HIGH-PROTEIN MUFFINS

Category:    Muffins, Bread, Breakfast
Yield:10 servings
 
  1 1/2 c  Raisins                         1 3/4 c  Milk
      1 c  Stirred whole wheat flour           1 c  Soy flour
      1 c  Toasted wheat germ                  4 ts Baking powder
  1 1/2 ts Ground nutmeg                     3/4 ts Salt
      4    Large eggs, slightly beaten       2/3 c  Honey
    2/3 c  Vegetable oil                     1/4 c  Dark molasses
 
  Combine Bran Flakes, raisins and milk in large mixing bowl. Stir together
  whole wheat flour, soy flour, wheat germ, baking powder, nutmeg and salt;
  set aside. Combine eggs, honey, oil and molasses in small bowl; blend well.
  Add egg mixture to soaked bran flakes; mix well. Add dry ingredients all at
  once to bran mixture, stirring just enough to moisten. Spoon batter into
  paper-lined 3-inch muffin-pan cups, filling 2/3rds full. Bake in 350
  degrees F. oven 25 minutes or until golden brown.  Serve hot with butter
  and homemade jelly or jam.
 

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