STIR FRIED ASPARAGUS
Category: Vegetables, Low-cal
Yield: 4 servings
1 lb Asparagus 1/2 c Water
1/2 ts Instant chicken boullion 1 tb Cornstarch
1 tb Water, cold 2 tb Vegetable oil
1 1/2 c Mushrooms, fresh, sliced 1/8 ts Pepper, fresh ground blk
Cut asparagus into 1" pieces and steam lightly. Mix 1/2 c water and the dry
boullion; reserve. Mix cornstarch and 1T water; reserve. Heat oil in wok or
12 inch skillet over medium heat. Add asparagus, mushrooms, salt & pepper.
Stir fry about 1 minute. Stir in bouillion mixture and heat to boiling.
Stir in cornstarch mixture. Cook and stir until thickened, about 10
seconds. Serve as a side dish or entree. 90 calories per serving.
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