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STIR FRIED ASPARAGUS

Category:    Vegetables, Low-cal
Yield: 4 servings
 
      1 lb Asparagus                         1/2 c  Water
    1/2 ts Instant chicken boullion            1 tb Cornstarch
      1 tb Water, cold                         2 tb Vegetable oil
  1 1/2 c  Mushrooms, fresh, sliced          1/8 ts Pepper, fresh ground blk
 
  Cut asparagus into 1" pieces and steam lightly. Mix 1/2 c water and the dry
  boullion; reserve. Mix cornstarch and 1T water; reserve. Heat oil in wok or
  12 inch skillet over medium heat. Add asparagus, mushrooms, salt & pepper.
  Stir fry about 1 minute. Stir in bouillion mixture and heat to boiling.
  Stir in cornstarch mixture. Cook and stir until thickened, about 10
  seconds. Serve as a side dish or entree. 90 calories per serving.
 

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