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SPICY FISH FILLETS

Category:    Fish, Chicken
Yield: 6 servings
 
      6 oz Fish fillets such as                     -cheese
           -flounder, sole or cod            1/2 c  Cornflake crumbs
      1    Egg, beaten                       1/4 ts Ground red pepper
    1/2 c  (2-oz.) grated Parmesan        
 
  Preheat oven to 450 F. Dip fish in egg; coat with combined cheese, crumbs
  and red pepper. Place in greased shallow baking dish. Bake 5 to 10 minutes
  or until fish flakes easily with a fork.
  
  Serves 6.
  
  Variation: Substitute boneless, skinless chicken breasts for fish, decrease
  temperature to 400 F., bake 15 to 20 minutes or until tender.

 

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