SPICY FISH FILLETS
Category: Fish, Chicken
Yield: 6 servings
6 oz Fish fillets such as -cheese
-flounder, sole or cod 1/2 c Cornflake crumbs
1 Egg, beaten 1/4 ts Ground red pepper
1/2 c (2-oz.) grated Parmesan
Preheat oven to 450 F. Dip fish in egg; coat with combined cheese, crumbs
and red pepper. Place in greased shallow baking dish. Bake 5 to 10 minutes
or until fish flakes easily with a fork.
Variation: Substitute boneless, skinless chicken breasts for fish, decrease
temperature to 400 F., bake 15 to 20 minutes or until tender.
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