SESAME GINGER CHICKEN
Category: Chicken, Barbecue
Yield: 4 servings
1 tb Sesame seeds, toasted 2 tb Reduced-sodium soy sauce
2 ts Grated ginger 4 (4 oz) skinned, boned
2 tb Honey -chicken breast halves
vegetable cooking spray thin green onion strips
Combine first 4 ingredients in a small bowl; stir well and set aside.
Place chicken between 2 sheets of heavy-duty plastic wrap, and flatten to
1/4 inch thickness, using a meat mallet or rolling pin,
Coat grill rack with cooking spray; place on grill over medium-hot coals.
Place chicken on rack, and cook 4 minutes of each side, basting frequently
with soy sauce mixture. Transfer chicken to a serving platter; garnish with
green onion, if desired. Yield: 4 servings (about 201 cal per serving)
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