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SESAME GINGER CHICKEN

Category:    Chicken, Barbecue
Yield: 4 servings
 
      1 tb Sesame seeds, toasted               2 tb Reduced-sodium soy sauce
      2 ts Grated ginger                       4    (4 oz) skinned, boned
      2 tb Honey                                    -chicken breast halves
 
  vegetable cooking spray thin green onion strips
  
  Combine first 4 ingredients in a small bowl; stir well and set aside.
  
  Place chicken between 2 sheets of heavy-duty plastic wrap, and flatten to
  1/4 inch thickness, using a meat mallet or rolling pin,
  
  Coat grill rack with cooking spray; place on grill over medium-hot coals.
  Place chicken on rack, and cook 4 minutes of each side, basting frequently
  with soy sauce mixture. Transfer chicken to a serving platter; garnish with
  green onion, if desired. Yield: 4 servings (about 201 cal per serving)
 

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