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SESAME CHICKEN TERIYAKI

Category:    Low-cal, Chicken, Microwave
Yield: 2 servings
 
      2 tb Teriyaki Sauce                    1/4 ts Ground Ginger
      1 tb Water                               6 oz Chicken Breast Halves *
      2 x  Cloves Garlic, Minced             1/4 ts Sesame Seeds, Toasted
 
  * boned, skinless chicken breast halves, cut into 3/4" wide strips
  ~-------------------------------------------------------------------------
  For marinade, in a small mixing bowl combine teriyaki sauce, water, garlic,
  and ginger. Stir in chicken. Let stand 20 minutes at room temperature,
  stirring occasionally. Drain.  Thread chicken, accordian style, on two
  10-12" skewers or four 6" skewers. Place on the unheated rack of a broiler
  pan. Broil 4-5" from heat for 3 minutes. Turn chicken and broil 2-3 minutes
  more or till chicken is tender and no longer pink. Sprinkle with toasted
  sesame seeds. Microwave Directions: Prepare as above, except thread
  marinated chicken on four 6" bamboo skewers and place in 8x8x2" baking
  dish. Microcook, covered with waxed paper, on 100% power (high) for 3 1/2
  ~5 minutes or until chicken is no longer pink. Give dish a half-turn every
  2 minutes.
 

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