QUICK SAUCY CHICKEN STIR-FRY
Yield: 4 servings
2 tb Oil 1/4 c 2" julienne cut carrots
3 Chicken breast 1 tb Soy sauce
-halves,skinned,boned,cut 1/4 c Green onion slices
-into 1" pieces 1/2 ts Ground ginger
1 c Broccoli flowerets 1 Clove garlic,minced
1 c Cauliflowerets 2 c Hot cooked rice
1/2 c Salad Dressing or Mayonnaise
Heat 1 Tbs oil in wok or large skillet over medium-high heat. Add
vegetables and garlic; stir-fry 4 to 5 minutes or until crisp tender.
Remove vegetables from pan. Add remaining oil and chicken to pan; stir fry
4 minutes or until tender. Stir in vegetables and all remaining ingredients
except rice; simmer 1 minute, stirring occasionally. Serve over rice.
Makes 4 servings.
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