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QUICK MICROWAVED CHICKEN AND STOCK

Category:    Chicken, Soups
Yield: 3 servings
 
      1 md Onion, quartered                    1    Bay leaf
      2    Celery stalks, quartered            1    Thyme sprig
      1 md Carrot, quartered                   3 lb Whole chicken
 
  Stuff first five ingredients into cavity of the chicken.  Put chicken into
  a microwave-safe oven-cooking bag and set in large microwave-safe bowl. Add
  3 cups water to the bag and tie loosely to close it. Cook on HIGH power for
  7 minutes per pound, turning over bag and chicken halfway through the
  cooking time.  Reduce power to DEFROST and cook for about 15 minutes
  longer.  Strain stock, remove and discard vegetables. Reserve poached
  chicken for another use.
  
  Makes 3 to 4 cups of stock.

 

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