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PINEAPPLE-LEMON CHICKEN

Category:    Chicken
Yield: 6 servings
 
     20 oz Sliced pineapple                    1 ts Rosemary, crumbled
      1    Clove garlic, pressed               3    Whole chicken breasts, split
      1 tb Cornstarch                          1 ts Salt
      2 ts Worcestershire sauce                1 sm Lemon, thinly sliced
      2 ts Dijon mustard                  
 
  Drain pineapple, reserving juice.  Combine reserved juice with garlic,
  cornstarch, Worcestershire sauce, mustard, and rosemary.  Arrage chicken in
  shallow casserole dish, skin side up.  Sprinkle with salt.  Broil until
  browned.  Stir sauce.  Pour over chicken.  Bake in a 400 degree (F) oven
  for 30 minutes. Arrange pineapple and lemon around chicken. Spoon sauce
  over all. Bake 5 minutes longer. Makes 6 servings. Only 229 calories per
  serving.
 

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