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PEACH BAKED CHICKEN ON BULGUR (COOKING WITHOUT FAT)

Category:    Chicken, Poultry
Yield: 6 servings
 
    3/4 c  Uncooked bulgur                          3Tbsp apple cider vinegar
    1/3 c  + 1/3 cup chopped onion             2 tb Lemon juice
    1/4 c  Chopped dates                       2    Cloves + 2 cloves garlic,
  1 1/4 c  + 1/4 cup fat-free chicken               -chopped
           -broth                              1 pn White pepper (optional)
      1 cn (16 ounces) sliced peaches      1 1/2 ts Prepared mustard, spicy or
           -in juice, undrained                     -Dijon
    3/4 c  Fruit juice sweetened peach         4    Skinless, boneless chicken
           -preserves                               -breast filets (about 1 lb.)
      3 tb Tomato paste                   
 
  Prep time: 30 minutes Cooking time: 20 minutes
  
  Preheat oven to 350 degrees. In small saucepan, combine bulgur, 1/3 cup
  chopped onion, dates and 1 1/4 cups broth. Bring to boil. Cover and cook
  for 20 minutes. Drain peaches reserving 3 Tbsp juice. Dice 1 cup peaches,
  reserve remaining peaches for later use. Remove bulgur mixture from heat
  and stir in diced peaches. Transfer mixture to a shallow 2 qt baking dish.
  In small saucepan, combine preserves, tomato paste, vinegar, lemon juice,
  peach juice, 2 cloves chopped garlic, pepper and mustard and cook over
  medium heat about 10 minutes to blend flavors. Cut filets in 2" cubes. HEat
  1/4 cup broth in medium-large skillet over medium-high heat. Stir fry
  chicken, 2 cloves chopped garlic and onion about 10 minutes, until chicken
  is no longer pink inside. Place chicken pieces on bulgur and spoon
  preserves mixture over all. Bake at 350 degrees for 15 minutes. Arrange
  remaining peach slices around chicken. Bake uncovered 5 minutes to heat
  peaches. Yield: 6 servings. Each serving (1/6 th of the recipe) contains
  the following: 317 calories, 3.3 gm fat,9% of its calories from fat, 64 mg
  cholestrol, 253 mg sodium,and 4.8 grams dietary fiber. 

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