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PARMESAN-YOGURT CHICKEN

Category:    Chicken
Yield: 4 servings
 
      1    (2 Pound) Fryer, skinned and        2 tb Dijon mustard
           -cut up                             1 ts Worcestershire sauce
      2 tb Fresh lemon juice                   1 ts Fresh thyme or 1/3 teaspoon
           Salt and black pepper to                 -dried thyme
           -taste                            1/4 ts Cayenne pepper
    1/2 c  Low-fat plain yogurt              1/4 c  Parmesan cheese, freshly
    1/4    Lite mayonnaise                          -grated
    1/4 c  Scallions, sliced              
 
  Yogurt acts as a tenderizer making chicken succulent and delectable.
  
  Preheat oven to 350 degress. In a large glass baking dish arrange chicken
  in a single layer. Drizzle with lemon juice. Sprinkle with salt and pepper.
  In a small bowl combine yogurt, mayonnaise, scallions, mustard,
  Worchestershire sauce, thyme, and cayenne pepper; mix well. Spread over
  chicken. Bake for 50 minutes. Drain off juices. Preheat broiler. Sprinkle
  cheese over chicken. Broil chicken 4 inches from heat source for about 3
  minutes or until cheese melts and browns slightly.
  
  Makes 4 to 6 servings. Approx. per serving: 424 calories; 9.0 gr. fat;
  19.10% calories from fat.
 

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