Yield: 4 servings
1 (2 Pound) Fryer, skinned and 2 tb Dijon mustard
-cut up 1 ts Worcestershire sauce
2 tb Fresh lemon juice 1 ts Fresh thyme or 1/3 teaspoon
Salt and black pepper to -dried thyme
-taste 1/4 ts Cayenne pepper
1/2 c Low-fat plain yogurt 1/4 c Parmesan cheese, freshly
1/4 Lite mayonnaise -grated
1/4 c Scallions, sliced
Yogurt acts as a tenderizer making chicken succulent and delectable.
Preheat oven to 350 degress. In a large glass baking dish arrange chicken
in a single layer. Drizzle with lemon juice. Sprinkle with salt and pepper.
In a small bowl combine yogurt, mayonnaise, scallions, mustard,
Worchestershire sauce, thyme, and cayenne pepper; mix well. Spread over
chicken. Bake for 50 minutes. Drain off juices. Preheat broiler. Sprinkle
cheese over chicken. Broil chicken 4 inches from heat source for about 3
minutes or until cheese melts and browns slightly.
Makes 4 to 6 servings. Approx. per serving: 424 calories; 9.0 gr. fat;
19.10% calories from fat.
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