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ORANGE HONEY-BAKED CHICKEN (COOKING WITHOUT FAT)

Category:    Poultry, Chicken, Low-cal
Yield: 4 servings
 
    1/4 c  Frozen orange juice               1/2 ts Ginger
           -concentrate                        4    Skinless, boned chicken
      1 tb Lemon juice                              -breast filets (about 1 lb.)
      2 tb + 1 Tbsp honey                      2 tb Fruit juice sweetened orange
    1/2 ts Finely grated orange peel                -marmalade
 
  Prep time: 10 minutes Cooking time: 26 minutes
  
  Orange slices for garnish
  
  Preheat oven to 400 degrees F. In baking dish, mix together orange juice
  concentrate, lemon juice, 2 Tbsp honey, orange peel and ginger. Add chicken
  pieces, turning to coat all sides. If time permits, let chicken marinate
  for 10 minutes. Bake chicken, uncovered, at 400 degrees for 8 minutes,
  baste with pan juices. Bake an additional 8 minutes, baste again. Glaze
  chicken with a mixture of marmalade and remaining 1 Tbsp honey; continue to
  bake 8-10 minutes or until done. Transfer chicken to serving plate. Reduce
  pan juices until thickened and pour over chicken; garnish with orange
  slices. Yield: 4 servings 
 

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