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ORANGE CHICKEN CASSEROLE

Category:    Chicken, Low-cal
Yield: 6 servings
 
      1 c  Uncooked long grain white                -boned
           -rice                             1/2 c  Plain nonfat yogurt
    1/2 c  Chicken broth                     1/2 ts Dried leaf tarragon
      2 c  Orange juice                             Paprika
      2 tb Dried currants                     11 oz Mandarin orange slices,
      2 tb Chopped pistachios                       -drained
    3/4 lb Chicken breasts, skinned,      
 
  Preheat oven to 350 F (175 C).  Spray a shallow 2-quart baking dish with
  vegetable cooking spray.  Spread rice evenly over bottom of dish. Combine
  chicken broth, orange juice, currants, and pistachios.  Pour over rice.
  Place chicken breasts on top.  Brush chicken with yogurt. Sprinkle with
  tarragon and paprika.  Cover and bake about 30 minutes; uncover, add
  oranges and continue baking about 15 minutes until chicken is done.
 

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