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ORANGE BAKED CHICKEN BREASTS

Category:    Chicken
Yield: 5 servings
 
      5    Half chicken breasts,             1/2 ts Paprika
           -skinned                          1/8 ts Pepper
    1/4 c  Onion, chopped                      2 tb Flour
    1/4 ts Dried rosemary, crushed             2 c  Orange juice
 
  From Cooking a la Heart by Linda Hachfeld and Betsy Eykyn. Makes 5 portions
  
  Place chicken in shallow pan, meat side up.  Sprinkle onion, rosemary,
  paprika and pepper over chicken.  Blend flour with orange juice and pour
  over chicken. Bake uncovered until done, basting often with juice. OVEN:
  350 degrees TIME: 60 minutes Nutrient Analysis: 1 portion, Calories: 187,
  Fat: 2g, Cholesterol: 66mg, Sodium: 78mg, Calcium: 29mg, Diabetic Exchange:
  3 lean meat, 1/2 fruit
 

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