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MOCK FRIED CHICKEN

Category:    Chicken
Yield: 6 servings
 
    1/4 c  Buttermilk                        1/4 ts Ground Nutmeg
    1/2 ts Salt                            3 1/2 lb Chicken, Skinned, Cut Up
    1/2 ts Fresh Ground Pepper                 1 c  Fine Bread Crumbs
 
  Preheat oven to 400F.  Mix buttermilk, salt, pepper and nutmeg in a large
  bowl.  Add chicken pieces, turning to coat.  Place bread crumbs in a
  shallow bowl. Turn chicken, one piece at a time, in bread crumbs until
  evenly coated. Place chicken on foil lined baking sheet. Bake until coating
  is crisp and juice runs clear when thigh is pierced with a fork, about 50
  minutes.  Serve hot or at room temperature.  219 calories per serving.

 

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