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LEMON CHICKEN WITH NOODLES

Category:    Chicken, Poultry
Yield: 4 servings
 
      8 oz Noodles; no yolk egg type           1 tb Lemon juice
      2    Chicken breasts; halved,            1 ts Paprika
           - skinless, boneless              1/4 ts Pepper
      1 tb Olive oil                      
 
    Cook the noodles in a large pot of boiling water for 8 minutes, or until
  just tender.  Drain and keep warm.
    Meanwhile place the chicken breasts between sheets of was paper * and
  pound lightly with a mallet to an even thickness.
    In a small shallow container, mix the oil, lemon juice, paprika and
  pepper.  Dredge the chicken in the mixture to coat both sides.
    Heat a large no=-stick frying pan over medium-high heat for one minute.
  Add the chicken.  Cover and cook for 8 to 10 minutes, or until the chicken
  is opaque; do not overcook.  Serve over the noodles.
   Preparation time: 5 minutes  Cooking time: 15 minutes Per serving
  calories: 5.9 g. fat (15% of calories, 4.5 g. dietary fiber, 66 mg.
  cholesterol, 99 mg. sodium * My note: I always use Glad wrap for flattening
  meat, as it does not tear nor stick to the meat.
  
    Source:Prevention's Quick and Healthy Low-Fat Cooking, 1993
 

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