LEMON CHICKEN WITH NOODLES
Category: Chicken, Poultry
Yield: 4 servings
8 oz Noodles; no yolk egg type 1 tb Lemon juice
2 Chicken breasts; halved, 1 ts Paprika
- skinless, boneless 1/4 ts Pepper
1 tb Olive oil
Cook the noodles in a large pot of boiling water for 8 minutes, or until
just tender. Drain and keep warm.
Meanwhile place the chicken breasts between sheets of was paper * and
pound lightly with a mallet to an even thickness.
In a small shallow container, mix the oil, lemon juice, paprika and
pepper. Dredge the chicken in the mixture to coat both sides.
Heat a large no=-stick frying pan over medium-high heat for one minute.
Add the chicken. Cover and cook for 8 to 10 minutes, or until the chicken
is opaque; do not overcook. Serve over the noodles.
Preparation time: 5 minutes Cooking time: 15 minutes Per serving
calories: 5.9 g. fat (15% of calories, 4.5 g. dietary fiber, 66 mg.
cholesterol, 99 mg. sodium * My note: I always use Glad wrap for flattening
meat, as it does not tear nor stick to the meat.
Source:Prevention's Quick and Healthy Low-Fat Cooking, 1993
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