GOLDEN LOW CALORIE CHICKEN
Yield: 4 servings
4 Chicken breasts,about 2 lbs. 1/4 ts Curry powder
2 Oranges Paprika
1 tb Honey Water
1/2 tb Dijon style mustard 1 ts Cornstarch
Remove skin and all visible fat from chicken. Place pieces in a 2 quart
rectangular dish with rib edges toward the center. Remove 1 generous Tbs
orange zest (rind); chop fine. Set oranges aside. Combine zest, honey,
mustard and curry powder. Spread mixture over tops of chicken breasts.
Sprinkle paprika over top and cover, loosely, with waxed paper. Microwave
on high 6 minutes. Remove skin from both oranges. Slice each orange into
four cartwheels. Add orange to chicken; Cover again. Microwave on high 5
minutes. Pouring juices into a 1 cup glass measure; let chicken stand. Add
water to juices to yield 1/2 cup liquid. Blend in cornstarch. Stirring
midway through cooking, microwave on high 1 1/2 minutes or until slightly
thickened. Serve with chicken.
Makes 4 servings.
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