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GOLDEN LOW CALORIE CHICKEN

Category:    Chicken
Yield: 4 servings
 
      4    Chicken breasts,about 2 lbs.      1/4 ts Curry powder
      2    Oranges                                  Paprika
      1 tb Honey                                    Water
    1/2 tb Dijon style mustard                 1 ts Cornstarch
 
  Remove skin and all visible fat from chicken. Place pieces in a 2 quart
  rectangular dish with rib edges toward the center. Remove 1 generous Tbs
  orange zest (rind); chop fine. Set oranges aside. Combine zest, honey,
  mustard and curry powder. Spread mixture over tops of chicken breasts.
  Sprinkle paprika over top and cover, loosely, with waxed paper. Microwave
  on high 6 minutes. Remove skin from both oranges. Slice each orange into
  four cartwheels. Add orange to chicken; Cover again. Microwave on high 5
  minutes. Pouring juices into a 1 cup glass measure; let chicken stand. Add
  water to juices to yield 1/2 cup liquid. Blend in cornstarch. Stirring
  midway through cooking, microwave on high 1 1/2 minutes or until slightly
  thickened. Serve with chicken.
  
  Makes 4 servings.
 

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