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FRICASSEE OF CHICKEN (LOW CALORIE)

Category:    Chicken, Low-cal, Microwave
Yield: 170 servings
 
      1 lb Boneless, skinless chicken        1/4 c  Minced leeks
           -breasts, cut                       2 tb Chicken stock
           Into 1-inch pieces                  3    Bay leaves
      3    Plum tomatoes, peeled and           1 ts Olive oil
           -chopped                            2 tb Minced fresh basil
      2    Cloves garlic, thinly sliced        1 tb Light cream or milk
 
  Place the chicken in a 9-inch glass pie dish and cover with vented plastic
  wrap.  Microcook on HIGH until the chicken is cooked through, about 4 1/2
  to 5 minutes, stopping to stir midway. Remove the chicken with a slotted
  spoon and drain off any liquid. Combine the tomatoes, garlic, leeks, stock,
  bay leaves, and oil in the same dish. Cover with vented plastic wrap and
  microcook on HIGH for 2 to 2 1/2 minutes, stirring once midway.
  
  Immediately stir in the basil and cream or milk and let stand for about 4
  minutes.  Remove the bay leaves and serve hot in shallow bowls.
  
  NOTE:  At this the sauce (everything but the chicken and bay leaves) can be
  whirled for a few seconds in a blender before being poured over the
  chicken.  This isn't necessary, but it does make a more attractive, blended
  sauce.
  
  Makes four servings of 170 calories each.

  
 

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