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FAKE FRIED CHICKEN

Category:    Chicken
Yield: 4 servings
 
      1 c  Crumbs;put corn flakes, or
      1    Chicken; or breasts, cut up              Spices; of your choice - ta
    2/3 c  Yogurt;plain                   
 
  Calories     per serving: 300 Fat grams per serving: Approx. Cook Time:
  1:00 Put enough cereal in the blender to make 1 cup of crumbs. You can use
  diet bread or pita but cereal makes a crunchier coating. Put in your
  favorite spices and blend or use FP.  Take the skin off the chicken and
  coat with yougurt.  Roll the pieces in crumbs to coat. Put on a cookie
  sheet sprayed with Pam. Bake in a 350 degree oven for about one hour. This
  recipe has been around for years in one way or another, but it is good, low
  calorie and low everything else.
 

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