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CURRIED CHICKEN SALAD

Category:    Chicken, Low-cal, Salads
Yield: 6 servings
 
-----------------------------------SALAD-----------------------------------
      1 lb Boneless chicken breasts            1 c  Green grapes, halved
      2 c  Chicken stock                       4    Scallions, sliced
      2    Cucumbers, thinly sliced            1 tb Dried currants
      3    Stalks celery, thinly sliced  

----------------------------------DRESSING----------------------------------
      1 c  Low fat yogurt                      2 ts Lime juice
      2 tb Curry powder                          pn White pepper
      1 tb White wine vinegar             
 
  Poach breasts for 5-6 min. Drain, cool and cut into 1" cubes. Place in bowl
  with salad ingredients. Whisk dressing ingredients. Gently fold into salad.
  Chill salad. Can be prepared up to 2 days in advance.
  
  142 cal, 2 g fat, 12.7 %
  
  Source: The Gourmet Gazelle Cookbook
 

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