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CRISPY CHICKEN

Category:    Chicken, Low-cal
Yield: 4 servings
 
--------------------------------COATING MIX--------------------------------
      2 c  Dry bread crumbs                    1 ts Basil
    1/3 c  Grated Parmesan cheese            1/2 ts Garlic powder
      1 ts Oregano                       

----------------------------------CHICKEN----------------------------------
      4    Pieces of chicken 2 lb total   
 
  Combine the coating mix ingredients and mix well.  Measure out 3/4 cup into
  a plastic bag.  Place chicken pieces into bag and shake to coat.
  
  Place chicken pieces in a baking dish with heaviest sections towards the
  outside of the dish.  Cover with waxed paper.  Microwave at medium 70% for
  18-20 min or until juices run clear.  Allow 5 minutes aftercooking time.
  
  Note:  Coating mix keeps well in refrigerator.  In microwave cooking,
  natural cheeses (Swiss, Cheddar, Parmesan, Romano) melt, brown and crisp.
  
  VARIATIONS: Mexican - Substitute chili powder or oregano, add 1/8 ts
  cayenne. Cheddar - Substitute Cheddar cheese for Parmesan
  
  4 servings, each 1 chicken piece 3 protein choices, 1/2 starch choice 8 g
  carbohydrates, 25 g protein, 10 g fat, 289 calories
  

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