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CHICKEN WITH SWEET POTATO PILAF

Category:    Chicken
Yield: 4 servings
 
    1/4 c  Wild rice                         3/4 c  Water
    1/4 c  Wheat berries                       2 tb Red wine vinegar
    2/3 c  Coarsely shredded sweet             1 tb Sodium-reduced soy sauce
           -potato                             1 ts Instant chicken bouillon
      2    Whole medium chicken                     -granules
           -breasts(1 1/2 lbs.               1/4 ts Whole black pepper,crushed
           -total),skinned,boned               1 tb Cornstarch
           And halved lengthwise               1 tb Cold water
 
  Add wild rice and wheat berries to 1 cup boiling water. Simmer, covered, 50
  to 60 minutes or until liquid is absorbed, adding sweet potato during the
  last 10 minutes of cooking; stir once.
  
  Meanwhile, rinse chicken and pat dry; set aside. In an 8" skillet, combine
  3/4 cup water, vinegar, soy sauce, bouillon granules and pepper. Bring to
  boiling. Add chicken. Reduce heat; cover and simmer 15 minutes. Turn
  chicken; simmer, covered, 5 minutes more or until tender. Transfer chicken
  and pilaf to plates. Cover and keep warm. Reserve cooking liquid in
  skillet.
  
  For sauce, stir cornstarch into 1 Tbs water. Stir into cooking liquid. Cook
  and stir over medium heat until thickened and bubbly; cook and stir 2
  minutes more. Serve with chicken and sauce.
  
  Makes 4 servings.
 

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