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CHICKEN IN TOMATO MARSALA SAUCE

Category:    Chicken, Sauces
Yield: 2 servings
 
      2 lg Boneless, skinless                1/4 ts Freshly ground pepper
           -broiler-fryer chicken                   Vegetable cooking spray
           Breast halves                       4 oz Fresh mushrooms, sliced
    1/2 ts Oregano                             8 oz Tomato sauce (1 can)
    1/4 ts Garlic powder                     1/4 c  Marsala wine
    1/4 ts Onion powder                   
 
  In a small bowl, mix together the oregano, garlic powder, onion powder and
  pepper.  Sprinkle generously over all sides of the chicken using all of the
  mixture.  Heat a non-stick frying pan over high heat for about 1 minute;
  then spray with the vegetable cooking spray.  Add the chicken and cook for
  about 5 minutes.  Push the chicken to the side and add the tomato sauce and
  wine, stiring with the mushrooms to mix well. Arrange the chicken in the
  sauce and simmer for about 12 minutes or until a fork can be inserted in
  the chicken with ease.  Serve with cooked linguine.
  
  Makes 2 servings.
  
  Nutrients per Serving:  342 Calories, 56.3 g Protein, 12.8 g Carbohydrates,
  6.6 g Fat, 1.8 g Saturated Fat, 146 mg Cholesterol, 819 mg Sodium.

 

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