CHICKEN BREASTS PARMESAN
Category: Microwave, Chicken
Yield: 4 servings
8 oz Tomato sauce 1 ts Parsley flakes
1 ts Italian Seasoning 4 Chicken breast halves
1/4 ts Garlic powder 1 Egg
1/2 c Cornflake crumbs 1/2 c Mozzarella cheese, shredded
1/4 c Parmesan cheese
In 2 cup measure, mix tomato sauce, Italian seasoning and garlic powder.
Cover loosely, Microcook on high 2 minutes, stir, microcook on medium for 4
Combine cornflake crumbs, parmesan cheese and parsley flakes.
Dip chicken in beaten egg, then in crumb mix to coat. Arrange on dish,
cover with wax paper. Microcook medium-high (70%), 5 minutes. Rearrange,
do not turn over, cover continue cooking for 4 to 9 minutes. Pour tomato
sauce over chicken, sprinkle with cheese. Microcook, uncovered, on high for
Serve with spinach noodles and garlic toast.
From the recipe file of Sheila Exner - September 1991
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