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CHICKEN BREASTS PARMESAN

Category:    Microwave, Chicken
Yield: 4 servings
 
      8 oz Tomato sauce                        1 ts Parsley flakes
      1 ts Italian Seasoning                   4    Chicken breast halves
    1/4 ts Garlic powder                       1    Egg
    1/2 c  Cornflake crumbs                  1/2 c  Mozzarella cheese, shredded
    1/4 c  Parmesan cheese                
 
  Servings:  4
  
  In 2 cup measure, mix tomato sauce, Italian seasoning and garlic powder.
  Cover loosely, Microcook on high 2 minutes, stir, microcook on medium for 4
  5 minutes.
  
  Combine cornflake crumbs, parmesan cheese and parsley flakes.
  
  Dip chicken in beaten egg, then in crumb mix to coat. Arrange on dish,
  cover with wax paper.  Microcook medium-high (70%), 5 minutes. Rearrange,
  do not turn over, cover continue cooking for 4 to 9 minutes. Pour tomato
  sauce over chicken, sprinkle with cheese. Microcook, uncovered, on high for
  2-4 minutes.
  
  Serve with spinach noodles and garlic toast.
  
  From the recipe file of Sheila Exner - September 1991
 

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