BROWN RICE CHICKEN BAKE
Category: Chicken, Rice
Yield: 6 servings
3 c Cooked brown rice 2 ts Soy sauce
10 oz Frozen green peas 1/4 ts Ground black pepper
2 c Cooked chicken breast* 1/4 ts Garlic powder
1/2 c Low-cal mayonnaise 1/4 c Dried tarragon leaves
1/3 c Slivered almonds (opt) 1 Vegetable spray
*Cut chicken breast into cubes.
Combine rice, peas, chicken, mayonnaise, almonds, soy sauce, pepper, garlic
powder and tarragon. Put in 3 quart baking dish coated with vegetable
spray. Cover and bake at 350 F 15-20 minutes. 6 servings.
Microwave directions: Place mixture in 3 quart dish. Cover with waxed
paper and cook on Medium-high (70%) 5-7 minutes. Rotate dish after 2 1/2
Per serving: 270 calories, 19.6 g protein, 6.5 g fat, 32.6 g carbohyd., 3.8
g dietary fiber, 44 mg cholesterol, 272 mg sodium.
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