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BROWN RICE CHICKEN BAKE

Category:    Chicken, Rice
Yield: 6 servings
 
      3 c  Cooked brown rice                   2 ts Soy sauce
     10 oz Frozen green peas                 1/4 ts Ground black pepper
      2 c  Cooked chicken breast*            1/4 ts Garlic powder
    1/2 c  Low-cal mayonnaise                1/4 c  Dried tarragon leaves
    1/3 c  Slivered almonds (opt)              1    Vegetable spray
 
  *Cut chicken breast into cubes.
  
  Combine rice, peas, chicken, mayonnaise, almonds, soy sauce, pepper, garlic
  powder and tarragon.  Put in 3 quart baking dish coated with vegetable
  spray.  Cover and bake at 350 F 15-20 minutes. 6 servings.
  
  Microwave directions: Place mixture in 3 quart dish.  Cover with waxed
  paper and cook on Medium-high (70%) 5-7 minutes.  Rotate dish after 2 1/2
  minutes.
  
  Per serving: 270 calories, 19.6 g protein, 6.5 g fat, 32.6 g carbohyd., 3.8
  g dietary fiber, 44 mg cholesterol, 272 mg sodium.


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